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thumbnail 睡眠不足變笨變胖變憂鬱？江秉穎：充足睡眠才能身心健康
Sep 9th 2013, 06:35, by service.nownews@gmail.com (nownews)

〔文／江秉穎〕睡眠不足會讓大腦的運作以及運動功能變差，因此讓人感覺自己變笨了。根據美國史丹佛大學的一項睡眠研究指出，當一個人積欠過多的睡眠債(長期睡眠不足)時，會變得反應遲鈍、健忘。

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