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thumbnail 屁股別黏椅上！研究：坐半小時走動2分鐘　可預防糖尿病
Jul 3rd 2013, 07:05, by service.nownews@gmail.com (nownews)

〔記者陳鈞凱／綜合報導〕預防糖尿病，屁股別黏在椅上就好！根據國外一份最新期刊研究指出，上班族每半小時起身走動1、2分鐘，預防糖尿病的效果，遠比上班前運動半小時還要好。糖尿病衛教學會理事長游能俊今（3）天表示，醫界最新運動觀念已轉變，不必要一次揮汗如雨半小時激烈運動，趁零碎時間活動，每天累積就有助血糖代謝。

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